GRILLED FISH CURRY


This particular fish curry,is rich if you lightly deep  fry and make the curry,but as you know i’m more concerned about healthy and uncomplicated recipes, here i give you an easy and tasty fish curry.Seer fish is a good choice,or any sliced fish of your choice.

Ingredients

400-500 gm fish

1-2 chopped onions

2 tblsp. ginger-garlic paste

3-4 slit green chillies

1/2 tsp.turmeric powder

1 tblsp.chill powder

3/4 tsp.garam masala powder

3-4 tomatoes chopped

1/2 tsp.mustard seeds

1/2 tsp.saunf or fennel seeds

1 tsp.fenugreek or methi seeds.

Few curry leaves/dried fenugreek leaves(kasuri methi)

1 -2 cups thick coconut milk

1 tsp.sugar / honey / juggery

salt to taste

1-2 tblsp. ghee butter olive oil

Ingredients for the marinade

1 tsp. chillie powder

salt

Method

Apply the chillie powder and salt on the fish slices.Pour 1 tblsp. of  oil in a griddle or grilling pan and grill the fish lightly,and set aside.

Heat the rest of the oil,add the mustard,fennel and fenugreek seeds,and the curry leaves.when the

mustard seeds splutter,add the onions and saute till light brown.Next add the green chillies,ginger

garlic paste,and the chopped tomatoes,along with salt and cook till tomatoes are soft.Next add the

spice powders and cook for a minute.Add coconut milk,and the grilled fish and simmer for 10-15

minutes.Add the sugar or honey.Sprinkle some curry leaves or dried methi leaves  and remove from fire.

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