Horsegram or kollu,is protein rich,fat burner,and a good source of heat and energy.Compared to other legumes it has the highest content of calcium.Good for arthritis,asthma, bronchitis.It is a tough grain which doesn’t cook easily if not presoaked. Here I’m using horse gram sprouts for a quick and easy preparation. Any lentil which is sprouted, and used will add to the nutrient,and I like to use sprouted gram. Now for the recipe
1 cup horsegram sprouts
1 cup raw rice soaked
2-3 tblsp black gram/ulundu
1/2 tsp cumminseeds
2 green chillies chopped
1 inch piece ginger
Few curry leaves chopped
1/2 tsp peppercorns
1/4 cup grated coconut (optional)
1 tsp salt.
Ghee or oil
Soak the rice and black gram for 20 minutes.Grind coarsely with the sprouts,cumminseeds,ginger,and peppercorns.Add salt.
Mix the cut onions,green chillies, curry leaves,coconut. Mix well and make like pancakes.
Serve with coconut chutney or any chutney of your choice.
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