Potato for some is a misconception that it makes you fat.Of course if you are taking potato
mixed with butter(potato mash),french fries,fried potatoes will definitely play the role of
making you fat.People who want to gain weight can opt for food like that.It is always
important to take food according to your own body structure and requirements.
Potato is one of the common and important food which carry a wealth of health benefits.
This seems to be a staple diet for many around the planet.The research so far shows that
potato helps to reduce cholesterol,boost heart health,immunity,eye health,skin and many
more healthy facts.Potato is a storehouse for energy,minerals and vitamins .Potatoes store
70-80 percent of water content of it weight,so regular intake of this vegetable,ensures you
with a good supply of water and ions in the body.whew..!
Now for the simple recipe.(no butter/oil)
200-250 gm boiled potatoes
2 green chillies chopped
3-4 stalks of spring onions chopped fine
3/4 cup coconut grated
1 tsp.chilli flakes
1/4 tsp.pepper powder
a pinch of nutmeg grated
juice of 1 lemon or 1 tsp.amchur powder(dry mango powder)
salt to taste
Mix all these together .Do not mash well.Break the potatoes with your fingers.This can be
served with any meal.Good for a wrap,nuggets,or filling for samosas,or toasted