This is the easiest recipe anyone could try,no cooking involved, only a food processor or a

blender is required.

Society day to day is becoming too mechanical ,that people hardly have time for breakfast,

and food like this provides you the fullness and energy needed . Kids can be enticed by

coating these ladoos with chocolate.A glass of milk and this will serve the purpose of

providing a good breakfast or a snack.I have posted  another supplement like this,which

can be stored for some time. I would like to link to this recipe DATE AND NUT BARS .

For the recipe


1 cup pitted dated

1 cup almonds

1/2 cup walnuts

2 tsp dry ginger preserve(optional)

1/4 cup melon/pumpkin seeds

3-4 tblsp dessicated coconut (optional)

1/2 cup oats

1/4 cup orange juice

1 orange peel preserve /rind of one orange

small piece of nutmeg

pinch of cardamon powder

a pinch of cinammon powder

1 tblsp.honey (optional)


Blend all these together coarsely and make ladoos.For those who don’t like it coarse you

can make it fine.If you are coating with chocolates.Melt the chocolate(dark,milk,or white)

Dip these ladoos in it and roll on with coconut or any sprinkles you prefer.





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