This recipe will be loved by those who  watch their calories,and  those who love healthy

food.It’s protein packed ,no rice as in the normal iddli,and the texture is like the rawa

iddli.It is best suited for breakfast,but could be served at any meal.Now for the recipe..


2 cups whole green gram (pre-soaked and ground to a coarse paste)

4 tblsp of  roasted rawa(sooji)

4 tblsp.curd

1 chilli or green chilli paste.

1 tblsp.lime juice

1/2 tsp.soda bicarb

salt to taste.


Mix all these to a thick batter as for iddli.Pour into iddli moulds and steam for 10 minutes

or till done(skewer inserted should come out clean).

You could temper and add to the batter if you like before steaming.Serve with any chutney

of your choice.

For tempering.

1 tblsp ghee or oil

1/2 tsp.mustard seeds.

few curry leaves

2 dry  chillies

few cashewnuts(optional)

a pinch of asafoetida(optional)

Heat oil ,add mustard seeds ,and rest of the ingredients.Pour over the batter.Mix well and







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