good for the maintenance of colon ,iv added coconut too.
Let’s get going now .
1 cup oats
2 cups water
2 pips garlic
1 green chilli
1/2 cup coriander leaves
1/4 cup coconut
1/2 tsp.cummin seeds
Salt to taste
Heat water ,till it reaches a boil ,add the oats and cook for 2-3 minutes.Remove from
fire .Grind the coriander leaves,green chilli,garlic,cummin seeds and coconut to a
paste.Mix in the paste with the cooked oats whilst hot and serve.You could add flax seeds
or nuts if you like.
Note:Leaves like gotukola(Brahmi or vallarai)can be used.