Methi or fenugreek leaves,or vendaiya keerai very rich in dietary fibre,is very good for
stomach and liver disorders.These leaves are sold in dry form and it is known as kasuri
methi ,and these add to the flavor of any dish.Methi chappathis,Methi parathas ,and many
type of rotis are a common name in India.Ground leaves added to buttermilk is a good
benefit to diabetic patients too.This leaf has many cosmetic benefits too.
So now i’m going to share with you a combination of this leaf and potatoes.It is a good
stuffing to make Aloo paratha(potato roti),samosas,or an accompaniment with rice.
3-4 large potatoes boiled ,peeled and cubed
1 big bundle of fenugreek leaves or 4-5 small bundles of the same
2 tsp.chilli flakes
1 tblsp.red chilli powder
2 tsp.ginger garlic paste
2 tsp.amchur powder(dried mango powder
1 tsp.garam masala powder
1/4 tsp pepper powder
a pinch of asafoetida(optional)
1 tsp.turmeric powder
1 onion chopped fine.
2-3 tomatoes chopped fine
salt to taste.
3 tblsp.oil or butter
Pick only the leaves ,Wash well and set aside.Heat oil in a pan and first add the tomatoes
turmeric and salt.When the tomatoes are soft ,add the rest of the ingredients one by one
and cook till the potatoes and the leaves are well blended.No need to add water,slow cook
covered for 10 minutes,and serve.