I would like to introduce a new category into my listing for healthy and detox juices,which

can be consumed by those who love to shed calories,and those who love to be on the

healthy and vibrant side.Can be consumed empty stomach or any time you prefer before

lunch ,or after a workout.So let’s get going.

INGREDIENTS  (Serves 3)

200-250 gm white pumkin

1 carrot

1/2 lime

a pinch of salt

1-2 cups water

2 tblsp honey or palm sugar

METHOD

Peel the skin off the pumpkin,and don’t discard the seeds.Cut into small pieces.

Cut the carrot and grind both in a juicer till fine.

Pour  the juice into a jar,and mix in other ingredients and serve.

Note :Those who love to drink,with the pulp can do so.You can pour this on cornflakes and

have for breakfast.I always add a pinch of turmeric to the juices,so if you prefer you

can add.

Variation: Buttermilk can be added instead of water.