PAN FISH BUNS


I did not have the idea of making this in the

pan ,till all was set to go into the oven.

Yes, i wanted to make fish buns  for dinner.

I have made pan pizza  successfully before,but

still i was a little hesitant ,and made just one

for a sample,and  tasted.It was really awesome,

very soft and fluffy.I took the time and made

one by one in my egg frying pan,and it was

more than worth the try and time.

So now i’m really excited to share the recipe .

INGREDIENTS

For the dough

500 gm flour

2 tsp.yeast (fermented in 1/2 cup warm water

and 2 tblsp.sugar)

2 tblsp.butter melted in 2 cups warm milk

2 tsp.salt.

1 egg

1/2 tsp.baking soda

METHOD

Mix all these together and form a soft

dough .

Set aside for 1-2 hours .

Knead well again and allow to rest for another

20 minutes.

Divide into portions (makes 12).

Flatten the dough and keep filling inside ,seal

the edges ,and flatten again with your palm.(use flour for rolling ).

Heat pan ,put the flattened dough and cover

with a lid,and cook on a slow flame.

(you can add butter or little oil if you like.)

Ceramic coated pans are excellent for making

these buns .

Turn over and remove lid.It will pop up in size .

Once cooked remove.

FOR THE FISH FILLING

200-250 gm fish boiled in turmeric and salted

water (Remove bones and flake)

2-3 potatoes boiled and mashed lightly

1 bundle spring onions chopped fine

3-4 green chillies chopped

2-3 pips garlic chopped

2 tsp.pepper powder

1 tsp.cummin seed powder

1/4 tsp.garam masala powder

juice of one lime

salt to taste

1-2 tblsp.oil /butter

METHOD

Heat oil in a pan,add the garlic,cut spring

onions and saute for 2 minutes.

Next add the flaked fish ,potato and rest of the

spices,and remove from fire.Add lime juice

and salt to taste.

 

 

 

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