RACATO CHUTNEY


Well ,well …This is my title to this chutney ,as this comprises of three veggies,and i didn’t

want a long title for this simple recipe.The culinary world today ,mostly renames old

traditional dishes,anew .When we really peek into you will know it’s the dish you already

know.So i think you will accept my title ..Radish for the first two letters has amazing

benefits for weight loss,urinary and kidney disorders ,and regulating insulin levels,and

many more benefits.Carrot for the next two letters,rich in vitamin A,C&K and many more

nutrients,is considered good for eyes,good source of antioxidant agents,and also regulates

sugar levels.Tomato for the last two,which can be categorised into a fruit or vegetable too

has amazing benefits like the radish and carrot.These three vegetables are very good if

taken raw like salads or juices…I think i’l get into the recipe now.

INGREDIENTS

1 radish peeled and cut into small pieces

1 carrot cut into pieces

2 tomatoes roughly chopped

4-5 pips garlic

small piece ginger

1-2 chilli powder

salt to taste

small piece of jaggery.

2 tblsp.ghee/oil

METHOD

Heat oil and roast the radish and carrot well.When its half done,add the tomatoes and the

salt.Remove from fire when the tomatoes start shrinking.Grind to a paste with chilli

powder.cook again for 2-3 minutes with the honey.Those who love to temper can do so.

Can be served with dosai,iddli or chappathi.

 

Raddish-700x525

 

 

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s