Today i would like to share with you a high protein ladoo with whole green gram and urad
dal or ulundu(white lentil).These two pulses are the best source of proteins and
minerals.Good for boosting energing levels,rich in fibres ,helps to reduce cholesterol
levels ,improves cardiovascular health. Urad dal is also good for women as it has iron, folic
acid, calcium, magnesium, potassium which makes it a healthy pulse.
For the recipe now.
1 cup urad dal (ulundu or white lentil)
1 cup whole green gram
1/4 cup ghee
1.5 cups jaggery /vellam (you can make with sugar too,and the sweetness can be adjusted to your taste.)
a pinch of salt.
1/2 tsp.cardamon powder
1/4 cup whole peanuts (raw or roasted)
Heat 2 tblsp.ghee and roast the green gram ,and urad dal till you get a nice brown color.
Roast the peanuts if you are using the raw ones in a little ghee and set aside.
Now powder the green gram and the urad dal fine.Add the jaggery and pulse for a minute.
Next add the peanuts and pulse for another minute.Add cardamon powder and salt.
Make ladoos whist warm.Add ghee enough to form the shape only.No need to add more.
This can be stored for more than a week