This recipe is a healthy dish,and eyecatching dish ,which can be served with rotis or
pulaos.Summer calls for inclusion of fruits and veggies,and this one undoubtedly is the
best dish to serve for lunch or dinner.(vegan lovers)
So,now let’s get into the recipe.
For the kofta
1 packet paneer(200gm)
2-3 potatoes boiled and mashed lightly
2-3 green chillies finely chopped
1 tsp.pepper powder
1/2 tsp cummin seed powder
1/4 cup cashew ground coarse(optional)
1 tsp.ginger paste.
salt to taste
oil to fry
Grate the paneer and mix the rest of the ingredients ,and bind well.Make koftas and deep
fry in oil till golden brown and set aside.
For the spinach or palak gravy.
100-150 gm palak or spinach leaves
2 green chillies
2 dry chillies
1-2 onions chopped fine
7-8 cloves peeled garlic
1/2 tsp.grated nutmeg
1 tsp.garam masala powder
1 tsp cummin seed powder
1 piece cinammon
1 small tomato (for the color)
1/2 red/yellow capsicum (julienned)
1/2 tsp.red chilli powder /flakes.
juice of 1 lime.
salt to taste
There are two methods you could prepare the spinach puree.
1.Blanch the spinach in boiling water for 5 mins,then immedietely plunge into cold water
and drain , blend into puree and use.
2.Saute the leaves directly in oil with garlic,green chillies,cummin seeds ,blend well and use
If you have opted for the no.1. method grind the garlic,green chillies,and cummin seed
with the palak,and set aside.
Heat 2 tblsp.oil ,add the onions with the cinnamon ,and dry chillies and saute till brown.
Next add the rest of the ingredients with the puree and cook on a low flame ,till partially
thick.Add the fried balls and simmer for 2-3 minutes.You could add fresh cream if you
like while serving