The fragrant herb is a good combination with chicken and lamb.It is a good
antioxidant,memory booster,and also improves in digestion.It is also rich in iron,calcium
and Vitamin B6
Pregnant women and those who take statins,blood pressure medications,and diuretics
like lasix should not take these more ,as it may cause miscarriages and side effects.
So let’s get into the recipe now
500 gm boneless chicken preferably
Lemon sized tamarind
3-4 green chillies chopped
1 tblsp chillie paste
Ginger-garlic chopped fine
1/2 tsp pepper
Salt to taste
1 tblsp sugar or jaggery
Oil for frying
Toss the washed chicken in flour and fry till golden brown and set aside.
Put tamarind in a pan with a cup of water and boil till the tamarind is soft and pulpyPut off the
flame,add chilli paste,jaggery,salt,pepper powder and cook till it is thick like sauce.
Add a tblsp of oil(from the fried oil) to a wok and heat it.Add garlic,ginger,rosemary,green
chillies and sauté for a few 2-3 minutes.Add the fried chicken and the thickened sauce
andblend well.Remove from fire.Pieces of fried omelette may be added while serving.