Capsicum  chutney is one chutney I love to make to exploit its nutrients.You can see another

version of capsicum chutney in my previous posts.To point out the benefits of this vegetable-

It is good for arthritis and muscle spasms,menopausal problems,treats diabetic neuropathy,

Hypoglycaemic,improves immunity and many more can be listed as benefits under capsicum.

Some even use the red capsicum paste for relief from arthritis.

Chutneys like this add much color to you platter .You can prepare this with the red peppers or

yellow  peppers.Anyway do try it and let me know your comments and suggestions.

For the recipe now


Mint 1/2 cup

1 capsicum(green)

1/4 cup raw mango

small piece of ginger (optional)


1/4 cup pottukadalai (roasted gram dal)

1/2 tsp lime juice(optional)


Grind all the listed ingredients together and serve with Iddli or Dosai.You could add coconut

If you like for a variation.


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