Well,this is nothing but the Sri Lankan Pol roti recipe made with carrot juice.This is a good
way in,for kids who have an aversion to carrots.Carrots,as you know have a rich content of
beta carotene ,which transforms to Vitamin A ,which improves eyesight and treats eye
related ailments.It is also a good source for maintaining your skin,and body .Good for heart,
Cholesterol levels and many more if you list.Good for breakfast and lunch box.
So….now let’s get into the recipe.
2 -3 carrots made into a juice with 1/2 cup water
1-2 cups grated coconut
1 tsp chilli flakes
200 gm flour
Salt to taste.
A little coconut oil to grease
Mix all the above ingredients to make a soft dough.Grease a board or plate with coconut oil
Pat the dough with your hands ,and make into shapes you like.Heat a thick griddle and make
rotis ,only by just smearing with oil or butter.Do not pour oil for making.
Can be served with Katta sambol,Pol sambol (coconut sambol)or any thick gravies you like.
Variations:You can add finely cut green chillies,onions,spring onions ,sesame seeds,flax seeds
for a change.
I have not tried with beetroot juice ,but I think it will be a good combination with
green chillies ,spring onions ,chilli flakes and maldive fish .
Anyway do send in your comments and suggestions!
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