This is a recipe which I got from a friend,…soft and awesome.As usual,I would like to share

this with you all.This time it is with Red bananas.To point out the benefits it’s rich content

of beta-carotene,B6,VitaminD help with the metabolism of red blood cells and protein.They

release sugar slowly and keep your energy levels up.It is best to have this red banana before

your coffee or in the mornings.Potassium in It prevents the formation of kidney stones,

strengthens the immune system and compared to other bananas it is low on calories.It is a

good food for the formation of haemoglobin.So there are many benefits that nature has

provided for us ,which we have to find and enjoy the benefits.I think I shall move on to the

recipe now..

INGREDIENTS

100gm butter

2 cups sugar

2 eggs

3 cups flour

1 cup milk

3 bananas

2 tsp vanilla essence

1 tsp almond essence

1/2 cup sliced or crushed almonds

1 tsp baking soda

2 tsp.baking powder

1/4 tsp salt.

METHOD

Beat the butter well ,add the sugar and beat well till light and creamy.

Add the eggs one by one ,then the mashed bananas,and the milk .Beat till well blended with

the essences.

Sieve the flour and the baking powder ,baking soda,salt together.

Fold into the batter with the nuts.Grease or line a baking tray or loaf tin with parchment

paper or butter paper.

Bake in a moderate oven for 30-40 minutes or till done.(180 degrees)