Papaya and capsicum is another healthy chutney you have to try.I have posted the benefits
and recipes of capsicum in my previous posts.Now it’s with the combination of raw papaya.
Raw papaya is good to burn fat,controls bowel movements.It is a good remedy for indigestion
heart burn,stomach ulcers,gastric problems,controls proper flow of blood and maintains
blood pressure.So,considered good for heart patients too.You can slice the raw papaya and
cook with dal,make pickles,jam,juices,salads,mallum or poriyal with coconut.
Today I’m going to bring you the recipe for raw papaya and capsicum chutney.You can
combine with other veggies like,chow chow,carrot,green tomato,red tomato,coriander leaves
ginger,garlic,raw mango……..You could start your culinary expertise,and inventions to get into
some more combinations …..Do share your suggestions and comments.
To the recipe..
2 green capsicum
1 cup peeled and chopped raw papaya
3-4 garlic with peel on
7-8 red chillies
2 tblsp.coriander seeds
1 tsp cummin seeds
2 tblsp channa dal (kadala parippu)
Few curry leaves(optional)
Salt to taste
Small piece of tamarind
1 tblsp oil.
Heat oil in a pan and roast the bold listed ,till the dal turns light brown.
In the same oil,sauté the capsicum and raw papaya for 5-10 minutes.
Grind all together to a paste.Serve with Iddli,dosai ,rice,or rotis.
Note:If you like you could temper.