Summer is taking on..in Chennai.It’s compulsory to keep us hydrated to combat the heat by lot’s of fluids.

To add to the list of Healthy juices,I bring a healthy coolant recipe.

For the recipe now

INGREDIENTS ( serves 4-5)

3-4 cucumbers ( English cucumber)

A small piece ginger

A small piece of turmeric root

2 amla/ nelli (seed removed)

A pinch of salt.

2-3 glasses of water.

Honey or any sweetner you like

METHOD

Blend all the ingredients in a juice extractor preferably.Serve chilled if you like.

Note: Do not discard the skin and seeds of the cucumber.Cut only the edges.