Summer is taking on..in Chennai.It’s compulsory to keep us hydrated to combat the heat by lot’s of fluids.
To add to the list of Healthy juices,I bring a healthy coolant recipe.
For the recipe now
INGREDIENTS ( serves 4-5)
3-4 cucumbers ( English cucumber)
A small piece ginger
A small piece of turmeric root
2 amla/ nelli (seed removed)
A pinch of salt.
2-3 glasses of water.
Honey or any sweetner you like
Blend all the ingredients in a juice extractor preferably.Serve chilled if you like.
Note: Do not discard the skin and seeds of the cucumber.Cut only the edges.