PINEAPPLE,KALE ‘N ‘ APPLE JUICE


When it is juices for breakfast ,let it be a rule to add in some greens to the juices which is

an absolute health tip.

Kale  considered to be king of the cruciferous family,has amazing health benefits.It has a

very low calorie content and high nutrient content.

The combination of pineapple and kale is totally divine.Do try and let me know your

comments and suggestions.

Another tip from my kitchen : When you prepare any juices for your family ,and that too

for breakfast always add a pinch of turmeric (considering health factors).

If you are fortunate to get fresh turmeric roots just drop in a piece while blending.

INGREDIENTS

1/2 pineapple peeled,cored and cubed

2 leaves of Kale

1 apple (optional)

small root of turmeric

a small piece of ginger

a pinch of salt.

honey or palm jaggery (if sweetness is needed)

a pinch of pepper and cummin seed powder.

METHOD

Blend all these in a juice extractor or mixer and serve .

 

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