This summer through i would like to share healthy juices along with the recipes i share.
No skill is needed to make a fruit juice,but it is important to blend the correct
combinations with health benefits which is beneficial to your family .
Vegetable and fruit juices contribute widely to your health,so its best to consume fruit
and vegetable juices.
Peek at the benefits of watermelon :Lycopene which is linked to heart health,bone health
and cancer prevention and also a powerful antioxidant is contained in fruits which have
The lycopene and beta carotene increases when the fruit becomes more red while
ripening.So it’s important to chose a fruit which has dark red flesh.
Health benefits of cucumber:Rich in vitamin K,B and many more nutrients.Consuming
cucumber helps you combat nutrient deficiency and chronic diseases.Good to keep you
hydrated and in weight control too.The green part (skin)has insoluble fibre and aids in
good bowel movements
Not forgetting the seeds of both which contain amazing health benefits ,so do not
discard the skins and seeds of cucumber while making juices.
Well ,let me get into the recipe now.
3-4 cups red flesh of watermelon
Honey if you like for added sweetness
a pinch of turmeric powder or a small piece of turmeric root
a pinch of salt
Blend all these in a mixer and serve chilled if you like. You could top with thinly cut mint leaves(optional).