SPINACH /PALAK ROTI


This is a soft and healthy roti made with wheat flour and few vegetables.

Attracts the eye with it’s green color from the ground spinach.

As some spices are added to the dough,you can serve with  raita.

Spinach loaded with,proteins,iron and many other nutrients is a super food to be

included always like salads juices, with dal,palak paneer and many more dishes…….It’s a

long list if I have to name it all .

Well,I shall move to the recipe now.

I will give you rough measurements for 3 cups flour.

You can make according to your requirements.

img_20190912_1858092494078863905583295773.jpgINGREDIENTS ( makes 10)

3 cups wheat flour

2 cups chopped spinach/ palak leaves( ground roughly)

1 grated carrot

1-2 parboiled potatoes (mashed lightly)

1 tsp amchur ( dry mango powder)

5-6 pips of garlic chopped roughly

1 tsp ajwain seeds (omum)

1-2 tsp cummin powder

1tsp chilli powder

Salt to taste

2 tblsp ghee/butter/oil

METHOD

Put all the ingredients into a bowl except the flour .

Add a little water ,as spinach has lot of moisture in it.( You can add later if needed).

I always add flour to the liquid,not liquid to flour.

This method you get soft chappathis without using much muscle power.

Now add the flour gradually to the rest of the ingredients to make a soft dough.

Roll on a lightly floured board and cook on a griddle like for chappathis adding a tsp.of

ghee or oil .

Cook on both sides.

Smear ghee if you like.

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