This dessert is made with tender coconut water, tender coconut ( flesh), coconut milk and gelatine.
After the pudding sets , you could see the water set at the bottom clearly layered.
The flesh has to be ground coarse.
Note: You can use Almond milk in place of coconut milk .
Let me give you some pointers in health benefits.
*It has good source of antioxidants
*Aids in digestion
*It helps in lowering blood sugar levels
*Aids in kidney related issues
Coconut milk and the tender flesh of coconut too have many nutrients to add , but I’m not going into detail .
Let’s get into the recipe now
1 cup tender coconut water
Flesh of tender coconut ground coarsely (1-2)
2 cups thick coconut milk
3-4 tsp gelatine
Sugar to taste
1/2 tsp fine cardamon powder
Pinch of salt.
Soak the gelatine in a little water for a few minutes.
Heat it on a low flame till the gelatine dissolves.
Add the rest of the ingredients.
Mix well. Pour into moulds and allow to set in
Serve with praline, or any sauces you like .