Millet is gluten free,nutritious grain.The
growing awareness in food has lead to the
recognition of this grain, erasing the context of
‘bird feed’. There are many types of ￼millets and
many types of food innovations to impress the
These little grains are powerful
nutrients,which help in relieving coronary
blockages,and improving heart health.￼
Rich in magnesium helps to control sugar
levels,improves digestion,aids in building
immunity. Enriched with iron,calcium,fibre this
tiny wonder contributes goodness in health.
So,find out many more details what nature
avails, and include in your diets.
Just few hints how millets could be used in
*Powdered/ whole made to a Porridge
*Millet in baking biscuits,muffins
*Pongal ( sweet /salt)
Today I will be giving you the recipe for Millet Dosa
1 cup urad dal (ulundhu)
1 tsp fenugreek seeds
4 cups any millet of your choice
1/4 cup Sabudana/Sago
A Handful or rice flakes (optional)
Soak all the lentils and grain separately.
Please,do wash well and then soak to get good quality dosa.
After 4-6 hours of soaking wash again and grind urad dal and fenugreek first .
Transfer batter and then add the rest of the ingredients and grind fine.
Mix in salt and leave overnight or till batter ferments.
Add 1/4 tsp baking soda,and adjust the consistency with water if the batter is too thick.
The same batter ( without pouring much water) can be used to make iddlis.
Do try this healthy dosa compulsorily and send in your valued comments!
Tip: You could use coconut water to grind the