The gripping fear across the world ,of a deadly
virus is creating chaos, and confusion in people
nowadays. As per study it is said that your
immunity needs to be strong enough,to combat
The need for VitaminC is vital.So it is very
essential to include nutrient rich and minerals
in your diets .
This recipe is one with high VitaminC
content,and can be easily made at home.
This can be stored for some time.Amla listed
under superfoods is highly recommended for
Now to the preparation
250 gm amla/gooseberry
275 gm jaggery
1/2 tsp dry ginger powder
1/2 tsp turmeric
1 piece cinnamon
1/4 tsp salt
Wash and steam the berries for 5 minutes.
Remove and put them with the jaggery( in a
bottle) and set aside for 3 days ( preferably in
After 3 days put all the ingredients into a pan,
and cook till thick .
Store in a sterilised bottle and use . One a day
or 3 times a day will a healthy practice.
Post in your valued comments and suggestions!