The gripping fear across the world ,of a deadly

virus is creating chaos, and confusion in people

nowadays. As per study it is said that your

immunity needs to be strong enough,to combat

it.

The need for VitaminC is vital.So it is very

essential to include nutrient rich and minerals

in your diets .

This recipe is one with high VitaminC

content,and can be easily made at home.

This can be stored for some time.Amla listed

under superfoods is highly recommended for

daily consumption.

Now to the preparation

INGREDIENTS

250 gm amla/gooseberry

275 gm jaggery

1/2 tsp dry ginger powder

Few peppercorns

1/2 tsp turmeric

1 piece cinnamon

1/4 tsp salt

METHOD

Wash and steam the berries for 5 minutes.

Remove and put them with the jaggery( in a

bottle) and set aside for 3 days ( preferably in

the sun).

After 3 days put all the ingredients into a pan,

and cook till thick .

Store in a sterilised bottle and use . One a day

or 3 times a day will a healthy practice.

Post in your valued comments and suggestions!