Drumstick is claimed to be a superfood, with

high nutrient content,and therapeutic .

To some pointers for health benefits

•Helps to regulate blood sugar levels

•Purifies blood

•Aids digestion

•VitaminC contained vegetable,good for colds

and coughs

•Good for bones

I have also known,that the seeds of drumstick

are used in the purification of water.

It deserves to be titled a miracle wonder

tree ,considering the benefits it has to offer.

( apart from the pointers I gave given)

If you can get good drumsticks ,you could make

cutlets , buttermilk gravy,sodhi,soups … .

To today’s recipe

INGREDIENTS

1-2 steamed / boiled drumsticks

Light extract of tamarind water

1/4 tsp turmeric

5-6 cloves of roughly pound garlic

1/2 tomato

Salt to taste

Roast and grind to a coarse powder

2-3 dry chillies

1 tblsp.coriander seeds

1 tblsp gram dal

1 tsp.toor dal (optional)

1 tsp cummin seeds or kalonji seeds (black cummin)

1 tsp pepper

A pinch of fenugreek seeds

For tempering

1 tblsp oil

A pinch of asafoetida

1/2 tsp mustard

1/2 tsp cummin seeds

Curry leaves

METHOD

Cut the boiled drumsticks into half and scoop

out the pulp .Mash it lightly and set aside.

Heat oil ,and add the ingredients listed for

tempering,and then the pulp .

Sauté for 3 minutes, add the tomato ,the

ground rasam powder,garlic and cook for 1-2

minutes .

Now ,add the tamarind extract,salt and bring to

a boil and remove from fire.

Garnish with coriander leaves.