Drumstick is claimed to be a superfood, with
high nutrient content,and therapeutic .
To some pointers for health benefits
•Helps to regulate blood sugar levels
•VitaminC contained vegetable,good for colds
•Good for bones
I have also known,that the seeds of drumstick
are used in the purification of water.
It deserves to be titled a miracle wonder
tree ,considering the benefits it has to offer.
( apart from the pointers I gave given)
If you can get good drumsticks ,you could make
cutlets , buttermilk gravy,sodhi,soups … .
To today’s recipe
1-2 steamed / boiled drumsticks
Light extract of tamarind water
1/4 tsp turmeric
5-6 cloves of roughly pound garlic
Salt to taste
Roast and grind to a coarse powder
2-3 dry chillies
1 tblsp.coriander seeds
1 tblsp gram dal
1 tsp.toor dal (optional)
1 tsp cummin seeds or kalonji seeds (black cummin)
1 tsp pepper
A pinch of fenugreek seeds
1 tblsp oil
A pinch of asafoetida
1/2 tsp mustard
1/2 tsp cummin seeds
Cut the boiled drumsticks into half and scoop
out the pulp .Mash it lightly and set aside.
Heat oil ,and add the ingredients listed for
tempering,and then the pulp .
Sauté for 3 minutes, add the tomato ,the
ground rasam powder,garlic and cook for 1-2
Now ,add the tamarind extract,salt and bring to
a boil and remove from fire.
Garnish with coriander leaves.