Beetroot is a wonderful nutritive root vegetable
which has to be included in juices,salads often.
Good for growing children and for those who
feel low on energy levels. Earlier I had
posted a boiled beetroot salad , which I make
very often at home.
This recipe is a grated beetroot salad lightly
tossed in oil , to get the raw taste out with
spinach leaves and sunflower seeds.
Quick,easy,and tasty too!Summer days calls for
Salads and juices , so do try these recipes and
post in your comments and suggestions !
2 beetroots peeled and grated
A handful or more of spinach leaves
1 onion chopped fine
2-3 green chillies / capsicum chopped
2 tblsp lime juice
1/4 tsp pepper/ 1/2 tsp chilli flakes
salt to taste
1 tblsp oil
A handful of toasted sunflower / any seeds of
Heat oil and sauté the leaves for just one
Remove from fire,and transfer to a bowl.
In the same oil add the grated beetroot and
sauté for just 3-5 minutes.Remove from fire
and mix in with the spinach leaves.
Add the rest of the ingredients,and mix well.
Nuts can be your choice of pumpkin,
watermelon seeds,walnuts,peanuts …,,..
As these seeds are a good source of VitaminD
it’s best to include in salads you make in these