Summer is on the rampage ,and it feels as if
you could live on juices alone !
Morning hours it’s really comforting to have
fresh juices ,and it’s also important to have it
So today I will be giving some combinations
and ingredients only .
1 . Orange and mint juice.
Juice the orange and mint separately .Strain the
orange juice only . Mint need not be strained.
Add honey or sugar and a pinch of salt .
Serve.Serving chilled or with ice is your option
2.Grapes, white pumpkin,Sweet lime juice!
Blend with needed water and honey or sugar.
Strain and serve !
3.Amla(gooseberry)+ cucumber +pineapple!
Blend,add needed water and honey .Serve
Note: People having acidic bodies ,should
always add vegetables like white pumpkin
ridgegourd to juices or salads .
Vegetables with water content acts as a
good alkaliser .
Adding a vegetable or some greens in juices
is always healthy!