Sweet potato has numerous health benefits.
Sweet potatoes help to improve insulin
resistance,and it is found that people who
consume lot of sweet potato have a less risk of
diabetes due to its fibre content.
This is just an outline of the health benefits.
If more healthy tips are preferred,you could
search the Internet.
Now to the recipe today.
Sweet potatoes ( the quantity is your requirement) peeled or unpeeled and cut into strips.
1-2 tbsp vinegar
1 tsp salt
Cornstarch ( a little to coat lightly)
Oil for frying
•Boil the sweet potatoes with vinegar and salt.
•After it reaches a good bubbling boil,strain
and allow to cool lightly.(Spread it on a kitchen
•Add cornflour to a bowl and mix the sweet
potatoes lightly with your fingers.
•Fry till golden brown and crisp .
Tip : Fry 3/4th,and remove from oil .After
you have fried all the chips,refry to retain
This tip applies to all fried food .If you need
the crunchiness to last for some time you
could try this method .