Mint a cooling agent has to be prioritised in our

menu mostly during summer times.

Mint not only plays a role in digestion,it has

numerous health benefits.

Mint can be easily grown at home,and its best

to have these herbs at your reach .

The inflammatory properties in mint is a good

relaxant and also soothes asthmatic patients.

Contributed only minimal pointers on mint.

Now to the recipe

INGREDIENTS

250 gm cooked basmati rice / or any rice

Juice of 1 lemon

Handful of cashewnuts

1/2 tsp garam masala

2 -4 tbsp ghee

Roast in oil and grind to a paste

1 tbsp coriander seeds

4-5 red chillies

1 tbsp gram dal

2 tbsp urad dal

1 tsp cummin seeds

A handful of mint leaves

A small piece of ginger

2-3 cloves garlic

1 tbsp coconut

METHOD

Add the roasted and ground paste,lime juice,

garam masala and mix into the cooked rice .

Heat ghee, and add cashew .

Mix in the rice ,and toss well for 2 minutes.

Remove from fire and serve .

Can be served with raita and your favourite

choices .

Well ,today my accompanied dish was prawn

methi masala ,and carrot-zucchini raita !😀