The sun seems to spread its heat aggressively,and the need to quench your thirst soars high.

To keep us hydrated we need to have juices which contribute to the moisture retention in the body .Fruits and

vegetables which have more water content should be included during this time .

So here’s to an absolute refreshing drink to beat the heat…

INGREDIENTS

3 cucumbers

1 -2 oranges

few mint leaves

a pinch of salt

honey /sugar to taste

1/2- 1 cup water

METHOD

Blend all the ingredients in a juicer /or juice extractor and serve.