CELERY ‘N’ FENUGREEK SPROUT SALAD


This is a healthy salad made with celery and fenugreek sprouts.

Celery is one low calorie vegetable with amplified health benefits.Some do not prefer the aroma of this vegetable consumed raw.

Considering the fact that the nutrients are not lost even though celery is blanched, steamed,or sautéed,i decided to toss the vegetable in a little oil before adding to this lovely salad.

Continuing to the next healthy ingredient the fenugreek is also a seed loaded with health benefitting properties.

I usually drink fenugreek water in the mornings, and sprinkle the soaked seeds in my garden and get fresh methi leaves often.

This time I decided to store it in the fridge to get the sprouts.When it sprouts in the fridge it has more of a fresh taste.

Soaked fenugreek does not taste bitter and it does not alter the taste when added into any salad.

This type of salad can be consumed by anyone, of any age.Very beneficial for diabetics.

A teaspoon is more than enough to soak in a cup of water for one person .

Moving on to the recipe now…

INGREDIENTS

1 cup celery stalks chopped and slightly tossed in 1 tsp.of oil

1 cup cucumber cut into cubes

1 red carrot chopped

1 small tomato (seeds removed

3-4 tsp fenugreek sprouts

For the dressing

1 tbsp apple cider vinegar /vinegar

1 tsp honey

1/2 tsp pepper powder

1 tsp Worcester sauce(optional)

1/2 tsp chilli flakes (optional)

1/4 tsp mustard powder

1 tsp olive oil or sesame oil

1/2 tsp lemon juice

salt to taste

METHOD

Mix all the ingredients for dressing in a separate bowl and pour over the cut vegetables and sautéed celery

and mix well.

This salad is beneficial to diabetics and people who want to prevent diabetes’s do try this healthy salad and post in your suggestions and comments.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s