The best breakfast to keep your calories right.As coconut is considered to be healthy and
good for the maintenance of colon ,iv added coconut too.
Let’s get going now .
1 cup oats
2 cups water
2 pips garlic
1 green chilli
1/2 cup coriander leaves
1/4 cup coconut
1/2 tsp.cummin seeds
Salt to taste
Heat water ,till it reaches a boil ,add the oats and cook for 2-3 minutes.Remove from
fire .Grind the coriander leaves,green chilli,garlic,cummin seeds and coconut to a
paste.Mix in the paste with the cooked oats whilst hot and serve.You could add flax seeds
or nuts if you like.
Note:Leaves like gotukola(Brahmi or vallarai)can be used.
This is a breakfast categorised dish.It could be made with a mixture of other healthy flours too.Even though it is a simple dish some find it difficult to make without lumps.For those who don’t like this especially kids will love if it is made like this,chilled in the refrigerator and served like a dessert.As ragi /kurakkan in short is considered very good for diabetic patients,and also a good blood purifier,I thought I’d share this with you all.
4 tablespoons flour
1/4 cup shredded jaggery or 2-3 tblsp.sugar.
2 -3 cups water
Pinch of elaichi/cardamon powder
1/2 cup milk /coconut milk
A pinch of salt.
In a separate bowl mix the flour with 1/4 cup water(free from lumps and set aside.)
In another pan heat the water with salt.when it starts to boil remove from fire and slowly mix in the flour.Keep on medium fire again .Add the sugar/jaggery and keep stirring till you see big bubbles popping up.Add milk,stir for a minute Add elaichi powder.Remove from fire.This will quickly thicken like custard.If you want to serve as a dessert,pour into individual cups,top with nuts and serve chilled.
Choice of nuts:walnuts, almonds raisins(black).watermelon,or flax seeds).