MANGO CHUTNEY -2 versions


This is my favourite mango chutney,addictive

and well to go with any rice.

Raw mango pieces mixed with dates,vinegar

and chilli is indeed a finger licking dish!Mostly

seen in Sri Lankan cuisines if,cooked in clay

pots enhances the taste.

To the recipe now…

INGREDIENTS

2 raw mangoes ( opting to peel the mango is

your choice)

2 tblsp date syrup ( you can soak little dates

in hot water and grind)*

1 tblsp.chilli powder

Salt to taste

A few peppercorns

Curry leaves,rampe( pandan )

1/4 cup vinegar

1 tblsp oil

Few garlic cloves ( optional)

METHOD

Heat oil ,add the raw mangoes,salt,and the rest

of the ingredients and slow cook till mango is

tender.You can add a little water if you

like.Cook till thick.This can be stored for a few

days

*You could add sugar or jaggery instead of date

Syrup.

The same recipe I tried with Apple and Mango.

Photo -👇Apple and mango chutney

Apple and mango chutney!

AMLA /GOOSEBERRY IN JAGGERY


The gripping fear across the world ,of a deadly

virus is creating chaos, and confusion in people

nowadays. As per study it is said that your

immunity needs to be strong enough,to combat

it.

The need for VitaminC is vital.So it is very

essential to include nutrient rich and minerals

in your diets .

This recipe is one with high VitaminC

content,and can be easily made at home.

This can be stored for some time.Amla listed

under superfoods is highly recommended for

daily consumption.

Now to the preparation

INGREDIENTS

250 gm amla/gooseberry

275 gm jaggery

1/2 tsp dry ginger powder

Few peppercorns

1/2 tsp turmeric

1 piece cinnamon

1/4 tsp salt

METHOD

Wash and steam the berries for 5 minutes.

Remove and put them with the jaggery( in a

bottle) and set aside for 3 days ( preferably in

the sun).

After 3 days put all the ingredients into a pan,

and cook till thick .

Store in a sterilised bottle and use . One a day

or 3 times a day will a healthy practice.

Post in your valued comments and suggestions!