This is my favourite mango chutney,addictive
and well to go with any rice.
Raw mango pieces mixed with dates,vinegar
and chilli is indeed a finger licking dish!Mostly
seen in Sri Lankan cuisines if,cooked in clay
pots enhances the taste.
To the recipe now…
2 raw mangoes ( opting to peel the mango is
2 tblsp date syrup ( you can soak little dates
in hot water and grind)*
1 tblsp.chilli powder
Salt to taste
A few peppercorns
Curry leaves,rampe( pandan )
1/4 cup vinegar
1 tblsp oil
Few garlic cloves ( optional)
Heat oil ,add the raw mangoes,salt,and the rest
of the ingredients and slow cook till mango is
tender.You can add a little water if you
like.Cook till thick.This can be stored for a few
*You could add sugar or jaggery instead of date
The same recipe I tried with Apple and Mango.
Photo -👇Apple and mango chutney
The gripping fear across the world ,of a deadly
virus is creating chaos, and confusion in people
nowadays. As per study it is said that your
immunity needs to be strong enough,to combat
The need for VitaminC is vital.So it is very
essential to include nutrient rich and minerals
in your diets .
This recipe is one with high VitaminC
content,and can be easily made at home.
This can be stored for some time.Amla listed
under superfoods is highly recommended for
Now to the preparation
250 gm amla/gooseberry
275 gm jaggery
1/2 tsp dry ginger powder
1/2 tsp turmeric
1 piece cinnamon
1/4 tsp salt
Wash and steam the berries for 5 minutes.
Remove and put them with the jaggery( in a
bottle) and set aside for 3 days ( preferably in
After 3 days put all the ingredients into a pan,
and cook till thick .
Store in a sterilised bottle and use . One a day
or 3 times a day will a healthy practice.
Post in your valued comments and suggestions!