HONEY WALNUT BROWNIE


This is a no sugar brownie,and made

with only honey.

The taste and texture is nothing less

than the ones made with sugar.

So weight watchers,and health

watchers do try and let me know your

comments.

INGREDIENTS

100 gm butter

2 tblsp cocoa powder

1 cup honey

2 eggs

100 gm (1 heaped cup )flour

1 tsp vanilla essence

1/2 tsp baking powder

1 tblsp.curd/yoghurt

Handful of walnuts

METHOD

Melt butter and cocoa powder on a

very low flame till butter melts

lightly .Remove from fire and mix

well and set aside.

Separate the whites from the yolks.

Beat the whites till stiff and set

aside.

Add the yolks to the cocoa mixture

and beat well with curd and essence.

Sift flour and baking powder together

and fold into the cocoa mixture with

stiffly beaten egg whites.

Pour the honey finally and mix in till

well corporated with walnuts.

Transfer to a lined or greased panand

bake for 15 minutes for 180 degrees.

Lower the flame to 170 and bake for

another 15 minutes or till done.

You could drizzle with chocolate if

you like.

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COCONUT FRUIT CAKE


After posting many savoury dishes for the past few days,I thought to post

something sweet and baked.This cake is butter free,and sugar free ,made

with fruits and nuts

For the addition of sweet,only jaggery is used.It is an easy,rich coconut fruit

cake.To endorse further this is a cake made mostly in Sri Lanka and called

POL CAKE.Some make it with treacle or jaggery mainly the

Kitul jaggery which is widely available in Sri Lanka.The normal jaggery not

the vellam ,but karupatti which is the darker Jaggery could be used.Brown

sugar or demerara sugar can be made into a syrup and used.

So, let me share the recipe with you now.

INGREDIENTS

3 cups coconut grated/scraped

1 cup jaggery made into a syrup using a

little water /3/4 cup treacle (coconut treacle

or plain treacle)

200 gm flour

1.5 tsp baking powder

4 eggs.

Mixed spice 1/2 tsp.

1tsp vanilla essence

1/4 tsp grated nutmeg

150 gm dates

100 gm cashewnuts

100 gm cherries

100 gm raisins

50 gm ginger chips

100 gm pumpkin preserve (optional)

50 gm tutti frutti

A pinch of salt

METHOD

First make the syrup with jaggery or sugar and mix in the coconut.Set aside.

Beat the egg whites stiff with salt, and add the yolks and beat well.Sift flour with the baking powder and just sprinkle a little o the nuts(this prevents the fruits from sinking to the bottom). Gradually mix in the coconut ,the mixed fruits and nuts and the rest of the ingredients and bake in a moderate oven (180 degrees) for 30-35 minutes or till done (skewer pricked should come out clean).

 NOTE :For a richer taste fruits can be soaked overnight in rum or Brandy

Another variation :Soak the dates in tea or coffee decoction and use.

HONEY DATE BARS


Another Treat for # sugar free lovers………..

Ingredients

75 gm flour

100 gm dates

50gm chopped nuts

2 eggs

4-5 tblsp. honey

1/4 tsp.baking powder

pinch of salt

50 gm melted margarine or butter

a little icing sugar for sprinkling

Sieve together the flour,baking powder and salt.Mix in the chopped dates and nuts.Blend together the fat eggs and honey.Add the dry ingredients and stir untill thoroughly combined.Pour into a well greased 8 inch tin and bake in a moderate oven (180 Degrees) untill golden color .Cut into bars and sprinkle icing sugar.Those who don’t like sugar can drizzle with honey.

HONEY CAKES


This cake is a good one for those who have a watch on their sugar levels,and those who follow strict diet rules.

Ingredients:

50 gm butter

100 gm flour(plain or wheat)

1 tsp.baking powder

1 tsp. powdered spice(cardamon,nutmeg,cloves)

1 tsp.ground ginger (dry/fresh)

1 tsp. sesame seeds(chia seeds/pumpkin seeds/flax seeds/poppy seeds could be used)

1-1 1/2 cup honey

1 egg beaten

1/4 cup milk

Rub fat into the flour and add all other ingredients.Add the baking powder dissolved in a milk.Add sufficient milk to get the desired consistency.Pour into  desired moulds and bake in a moderate (180 degrees) for 25- 30 minutes,if desired you could sprinkle some sugar on the top before baking.