This laddu is one healthy sweet,loaded with protein and nutrients.Consumption of red rice

aids in the reduction of inflammation,allergy,lowering cholesterol strengthens bones ….and

many more if listed under health benefits.Consumption of red rice,black rice are hardly

used nowadays.A small percentage maybe consuming now ,due to diet changes because of

diseases,and the need for remedy to curb down the affects.Another percentage may be due to

the re-birth of the organic era .Anyway the underlined fact is these type of rices are healthy

and I think these type of food have to be introduced in a form that is welcome in each one’s

home.These rices are also used in making halwas,dodol,porridge,laddu,payasam,kheer,and

many more breakfast dishes .I tried this with the combination of moong and almond.People

who don’t like sugar,may add jaggery,or palm candy.In this recipe I have used powdered

sugar (boora).So do try and send in your comments.

For the recipe


1 cup whole green gram (moong)

1/2 cup red rice/ black rice

1/4 cup almonds

3/4 cup powdered sugar

A pinch of salt

1/4 tsp.nutmeg

1 tblsp.edible gum(Badam or almond pisin)

3-4 tblsp ghee

1/4 tsp elaichi or cardamon powder


Heat ghee.Add the green gram first and roast till light brown.Next add rice and the almonds

and roast till moong is golden brown.Remove or shove the contents to the corner of the

pan ,and add the edible gum (it will swell and turn white).Remove from fire.After it is warm

powder it fine,add the powdered sugar,nutmeg powder,cardamon powder,and make

laddoos.If you like you can add more ghee when binding.



This is the same recipe of vattalapan with the inclusion of cocoa powder.Even melted

chocolate can be added.I made this with cocoa powder,as I did not want any sugar in it.

My previous posts on vattalapan ,were with jaggery,and another with sugar.You can

check on the dessert list.While I was mixing to make vatallapan….in the spur of the

moment Idecided to add cocoa powder ,and it turned goooood.Though the dominating

taste is jaggery,the little cocoa powder does make the difference…So do try and send in

your comments and suggestions .So let’s get into the recipe now.


200-250 gm jaggery (preferably Kitul)

6 eggs

1 cup thick coconut milk

Pinch of salt

1/4 tsp grated nutmeg

1/2 tsp vanilla essence

1/2 tsp.cardamon powder

1 tblsp cocoa powder

Few cashewnuts for the topping.

1/2 cup water to melt the jaggery


Heat the jaggery and water to make a syrup.Remove from fire.Whilst the jaggery is

hot,Add the cocoa powder and mix well.Set aside.Beat the eggs and coconut milk

together.Add the restof the ingredients and pour into a bowl.Add the cashewnuts .Cover

and steam till done.

Note:You can bake this dessert in a water bath too.

Variation :Brown sugar or Demerara sugar can be used as a substitute for jaggery.


Coconut pudding –Link to coconut pudding



After posting many savoury dishes for the past few days,I thought to post

something sweet and baked.This cake is butter free,and sugar free ,made

with fruits and nuts

For the addition of sweet,only jaggery is used.It is an easy,rich coconut fruit

cake.To endorse further this is a cake made mostly in Sri Lanka and called

POL CAKE.Some make it with treacle or jaggery mainly the

Kitul jaggery which is widely available in Sri Lanka.The normal jaggery not

the vellam ,but karupatti which is the darker Jaggery could be used.Brown

sugar or demerara sugar can be made into a syrup and used.

So, let me share the recipe with you now.


3 cups coconut grated/scraped

1 cup jaggery made into a syrup using a

little water /3/4 cup treacle (coconut treacle

or plain treacle)

200 gm flour

1.5 tsp baking powder

4 eggs.

Mixed spice 1/2 tsp.

1tsp vanilla essence

1/4 tsp grated nutmeg

150 gm dates

100 gm cashewnuts

100 gm cherries

100 gm raisins

50 gm ginger chips

100 gm pumpkin preserve (optional)

50 gm tutti frutti

A pinch of salt


First make the syrup with jaggery or sugar and mix in the coconut.Set aside.

Beat the egg whites stiff with salt, and add the yolks and beat well.Sift flour with the baking powder and just sprinkle a little o the nuts(this prevents the fruits from sinking to the bottom). Gradually mix in the coconut ,the mixed fruits and nuts and the rest of the ingredients and bake in a moderate oven (180 degrees) for 30-35 minutes or till done (skewer pricked should come out clean).

 NOTE :For a richer taste fruits can be soaked overnight in rum or Brandy

Another variation :Soak the dates in tea or coffee decoction and use.


This is a cake made without flour,and has a rich taste ,like Love cake (SriLankan).As

cashewnut powder is used in the making it has an unique taste.So i’m getting to the recipe



250 gm butter

250 gm jaggery (grated)

250 gm cashewnuts.(powder half ,and keep the other half chopped)

3/4 cup dessicated coconut

125 gm sugar

1.5 tsp.baking powder

2 tsp.vanilla

1/4 tsp.rose essence or rose water 1 tsp.

2 tsp.mixed spice powder

250 gm roasted semolina(rawa/sooji)

3/4 cup thick coconut milk

4 eggs.

1/4 tsp.powdered nutmeg

a pinch of salt


Add melted butter ,or soft room temperature butter to the rawa .Mix well and add

cashewnut powder,dessicated coconut and grated jaggery.Mix well and set aside.

Separate the egg yolks and the whites in different bowls.Beat egg yolks with the

sugar,rest of the spices and the baking powder.Add to the the semolina mixture.

Beat egg whites stiff,and fold in with rest of the ingredients.Pour into a lined and

greased  tray.It’s better if you line the bottom first with newspaper and use the butter

paper.(to prevent the bottom from getting burnt).Bake at 160 degrees for 40-45 minutes.



Today i would like to share with you a high protein ladoo with whole green gram and urad

dal or ulundu(white lentil).These two pulses are the best source of proteins and

minerals.Good for boosting energing levels,rich in fibres ,helps to reduce cholesterol

levels ,improves cardiovascular health. Urad dal is also good for women as it has iron, folic

acid, calcium, magnesium, potassium which makes it a healthy pulse.

For the recipe now.


1 cup urad dal (ulundu or white lentil)

1 cup whole green gram

1/4 cup ghee

1.5 cups jaggery /vellam (you can make with sugar too,and the sweetness can be adjusted to your taste.)

a pinch of salt.

1/2 tsp.cardamon powder

1/4 cup  whole peanuts (raw or roasted)


Heat 2 tblsp.ghee and roast the green gram ,and urad dal till you get a nice brown color.

Roast the peanuts if you are using the raw ones in a little ghee and set aside.

Now powder the green gram and the urad dal fine.Add the jaggery and pulse for a minute.

Next add the peanuts and pulse for another minute.Add cardamon powder and salt.

Make ladoos whist warm.Add  ghee enough to form the shape only.No need to add more.

This can be stored for more than a week





This dessert is sugar free,and has the taste of wattalapan or coconut custard.I like to make

it the previous day ,refridgerate and serve.Warm dessert lovers, have the option of having

it warm.

Let’s get into the recipe rightaway


100 gms.jaggery grated

1.5 cups thick coconut milk(only the first extract)

3-4 slices bread

2-3 tblsp roasted cashewnuts.(in butter/ghee)

2-3 tblsp of butter

1 tsp.vanilla

1/2 tsp powdered cardamon

1/4 tsp.nutmeg powder

a pinch of salt.

2 eggs


Apply butter on bread slices and layer on a greased mould.Stir in the jaggery with coconut milk.Strain the milk and jaggery .Mix in spices and essence .Pour half the milk on the bread and allow to soak.Beat eggs lightly,mix in the remaining milk ,beat again and pour into the bread mix.Bake in a moderate oven for 30-35 minutes in a moderate oven till done.You can drizzle with a little jaggery syrup, if you like while serving.

Note: You can use milk instead of coconut milk.





Finger millet known as Ragi is is the smallest grain with high nutrients.Good for

diabetes,for building strong bones,repairing tissues lowering cholesterol levels,avoiding

fat build up in the liver,purifying blood and many more vital nutrients for good health.

I have posted a porridge for breakfast in my earlier posts too.Ragi/kurakkan porridge -(rye or finger millet)

Today i would like to share a ladoo recipe for the benefit of diabetic patients .


100 gm millet flour

100 gm almonds (can use peanuts as a sustitute and variation)

100-150 gm jaggery

1/2 tsp.elaichi powder(cardamon powder)

pinch of salt

2-3 tblsp.ghee/olive oil.


Heat the jaggery in a little water  till it is melted.(no need of thick syrup).

Roast the flour on a low flame in ghee or oil till you get the roasted aroma(do not brown it)

Powder the almonds in a food processor or blender.

Add the rest of the ingredients and blend for 2 minutes.

Transfer the blended flour to another bowl.Form into laddu.(extra oil or ghee may be

added if needed)

This can be stored for more than a week.