APPLE CURRY


Boiled apple has numerous health benefits.

Keeping this in mind thought to make a curry

with the fruit.

We make fruit curries like mango curry,

ambarella ( Asian fruit)or June plum curries .

All these curries are suggested healthy , and in

addition to this you could try making apple

curry .

Pointing to a few health benefits of boiled apple

•Boosts immunity against cold and flu

•Lowers acidity,reduces inflammation

•Good for diabetic patients ……

So,do try this recipe and post in your comments

and suggestions!

INGREDIENTS

3-4 apples ( cored and cut into 4 )

6-8 cloves garlic

Small strip of rampe( pandan leaf)/lemon grass

1/2 tsp mustard

1/2 tsp fenugreek seeds

1-2 dry chillies

Few curry leaves

1/2 tsp peppercorns

1 tsp chilli powder

1 tsp Kashmiri chilli powder

2 tsp coriander powder

1 piece cinnamon

1/4 tsp garam masala powder

1 cup coconut milk

1/2 cup tamarind water / 2 tbsp vinegar

1 tsp sugar

2 tbsp coconut oil / any oil you use

salt to taste

Few curry leaves

METHOD

•Heat oil ,add cinnamon,rampe,mustard,

fenugreek, dry chillies

•Next add the Kashmiri chilli powder and salt .

•Immediately add the cut apples and garlic and

sauté for 5 minutes.

•Next add the rest of the spice powders,and

mix.

•Add tamarind water,sugar and cook till apples

are soft .

•Add coconut milk and cook further on a low

flame for few minutes .

•Curry should be thick

•Can be served with rice .