Horse gram is not only the feed for horses but beneficial to man too.A storehouse of energy helps to burn fat,removes
phlegm,relief for heavy coughs and many more if you tap the search button for its benefits.This gram can be used to
make soups,rasam,iddli/dosa ,iddli podi,sprouted and added to salads and many more recipes. Check my previous
posts on horse gram.
Curry leaf is equally considered good to reduce cholesterol, sugar and pressure .
Present prevalence ‘work from home’ scenario and the non availability of the time to exercise,may cause an increase
in weight which has to be taken care of seriously.Foods like this help to maintain your health and should be included at
least once or twice a week.
This chutney for iddli/dosai …is a blend of roasted horse gram, curry leaves, and raw mango .You can use amla,
tamarind or lime juice opting out raw mango.
Do try this healthy and tasty chutney and post in your comments and suggestions!
3-4 tbsp horse gram dal
a handful of curry leaves
1/2 cup raw mango pieces
2 tsp oil
3 cloves garlic
1 tsp cummin seeds
3-5 dry red chilles
a pinch of asafoetida
a tsp of jaggery
salt to taste
Heat oil and roast the dal till you hear a cracking sound (3-4 minutes).
Next add the spices, garlic,and curry leaves and saute for 1 minute.
Add the raw mango slices, jaggery,salt and grind to a paste .
Serve with iddli/dosa.