POMEGRANATE,GAUVA JUICE


Pomegranate of all fruits considered to be the

best fruit of all times . Each seed is a gem,

because of its nutrients .

Gauva mixed with strawberry is a wonderful

juice in taste and nutrition.

Red strawberry +yellow gauva .

This same color combination gave me the idea

to this juice.

So ,do try this combination too and post in your

comments !

INGREDIENTS

2 big pomegranates

2 gauva

Sweetness of your choice

A pinch of salt

1/4 tsp turmeric

METHOD

Blend all these together.Strain and serve .

PINEAPPLE +PALAK JUICE


Today’s immunity strengthening drink is with

Spinach leaves and pineapple with my basic

additions.

Spinach the cartoon figure Popeye’s drink.

My daughter forces me to drink spinach saying

‘Mom it’s what Popeye drinks for strength , so

do drink it always ‘🤪😋

Please do not add white sugar . If you like only white sugar please use sulphur free sugar .

INGREDIENTS

A handful of Spinach leaves

2 cups pineapple cubes

A pinch of salt

Sweetness to your choice

A pinch of turmeric

A pinch of nutmeg powder

METHOD

Blend all ingredients together with water.

Strain or serve with pulp.

HEALTHY CILANTRO JUICE


Make your juices green,for the extra boost to

immunity building!

Some suggestions for the addition of greens

Cilantro or coriander,Spinach or Palak,Moringa

Mint ,are the greens which I usually include in

breakfast drinks.

When it comes to addition of green vegetables,

it is a long list . I will be posting combination of

vegetables too.

It’s always best to include a vegetable with the

fruit juice.

As gooseberry is considered to be the little

wonder it’s best to include it daily in any form.

So …to today’s drink with the gooseberry /Amla/Nellikai.

INGREDIENTS

A handful of coriander leaves

Amla 2-3

1 Pear / green apple

2-3 gooseberry ( Amla , Nellikai)

A tiny piece ginger

Honey to taste

A pinch of turmeric

A pinch of pepper

A pinch of salt

METHOD

Blend all ingredients together with water.

Strain and serve!