BOILED POTATO SALAD


This is an easy salad,and will be a favourite of

potato lovers.A simple tasty dish .You can omit

the red chilli flakes, if you are serving kids.Just a

little sprinkle of pepper would be fine.

I’m going to the recipe right away!

INGREDIENTS

5-6 boiled and peeled potatoes ( lightly mashed)

1/2 cup grated coconut

1/2 cup chopped onions

2 green chillies finely

grated carrot

1-2 tblsp of red chilli flakes

Chopped coriander leaves

Lemon juice to taste

Salt to taste

METHOD

Just mix all the ingredients,and it’s ready to serve!

POTATO COCONUT SALAD


Potato for some is a misconception that it makes you fat.Of course if you are taking potato

mixed with butter(potato mash),french fries,fried potatoes will definitely play the role of

making you fat.People who want to gain weight can opt for food like that.It is always

important to take food according to your own body structure and requirements.

Potato is one of the common and important food which carry a wealth of health benefits.

This seems to be a staple diet for many around the planet.The research so far shows that

potato helps to reduce cholesterol,boost heart health,immunity,eye health,skin and many

more healthy facts.Potato is a storehouse for energy,minerals and vitamins .Potatoes store

70-80 percent of water content of it weight,so regular intake of this vegetable,ensures you

with a good supply of water and ions in the body.whew..!

Now for the simple recipe.(no butter/oil)

Ingredients

200-250 gm boiled potatoes

2 green chillies chopped

3-4 stalks of spring onions chopped fine

3/4 cup coconut grated

1 tsp.chilli flakes

1/4 tsp.pepper powder

a pinch of nutmeg grated

juice of 1 lemon or 1 tsp.amchur powder(dry mango powder)

salt to taste

Method

Mix all these together .Do not mash well.Break the potatoes with your fingers.This can be

served with any meal.Good for a wrap,nuggets,or filling for samosas,or toasted

sandwiches