Chick peas or garbanzo beans is one good
legume,with loads of protein,fibre,and many
other nutrients,and vitamins.
The fibre sourced from this peas is very
beneficial to diabetic patients .
1 cup chick peas =125 gm fibre .
Good to serve at breakfast.It’s best to pre-soak
before cooking. In case you forget to soak,do
not worry ,just add boiling hot water into a
casserole ,add the peas ,close the lid and set
aside for half an hour,and pressure cook .
Now …that’s a tip I have given .😀
Moving to the recipe
INGREDIENT ( serves 4)
1 cup chick peas ( soaked overnight)
1 cup curd /yoghurt
1 tsp chilli flakes
1/4 tsp turmeric
1/4 tsp pepper powder
1 -2 tsp butter or oil ( oil can be opted out too)
Salt to taste
Grind to a coarse paste
2 green chillies
4-5 cloves garlic
A small piece ginger
•Cook the chick peas with 1/2 cup curd,turmeric
and a little water till soft ( pressure cook )
•Remove from fire ,and add the ground paste.
•Add the rest of the spices.
•Now,add the eggs and keep mixing till it looks
Garnish with coriander leaves .
This dish can be used to make wraps,or served
with chapatis,and bread .
If you need more spice ,you could add more
Simple recipe but tasty to have it without any
Do try this healthy dish and post in your
suggestions and comments!