MOONG’N’ALMOND CARAMEL LADOO


This is different from the normal green gram/

pasiparuppu/moong laddoo.

The authentic recipe has powdered sugar/

jaggery mixed . This time I made it with

caramelised syrup ,almonds & roasted edible

gum(badam pisin).

Edible gum is solidified resin from the almond

tree.Natural body coolant . This gum, when

soaked in water , gains a jelly form , and is

used in drinks like rose milk,jigarthanda (a

famous South Indian drink).

High protein content almond gum removes

acidity in stomach,burns fat , but has reverse

effects of fat gain if consumed with milk.

Those who have no time for breakfast can have

this high protein ladoo.

So, let’s move to the recipe now

INGREDIENTS

1 cup green gram/ moong

1/2 cup almonds

1-2 tblsp of almond gum

3/4 cup sugar

1/2 tsp cardamon powder

a pinch of salt

1/4 tsp powdered nutmeg

Ghee

METHOD

Roast the lentil in a tblsp.of ghee till brown.

In another tblsp of ghee roast the gum . It will

swell up crisp.

Remove from fire .

First powder the dal,into that add the gum and

powder fine .

Caramel the sugar with 1-2 tblsp of water till

golden brown. Add the almonds to the syrup.

Now,add this syrup to the powdered mix and

powder fine.

Shape into ladoos .( Add some hot ghee if

unable to hold shape ).

You can add milk if ,you are not going to

store.

GREEN GRAM ,URAD DAL LADOO


Today i would like to share with you a high protein ladoo with whole green gram and urad

dal or ulundu(white lentil).These two pulses are the best source of proteins and

minerals.Good for boosting energing levels,rich in fibres ,helps to reduce cholesterol

levels ,improves cardiovascular health. Urad dal is also good for women as it has iron, folic

acid, calcium, magnesium, potassium which makes it a healthy pulse.

For the recipe now.

INGREDIENTS

1 cup urad dal (ulundu or white lentil)

1 cup whole green gram

1/4 cup ghee

1.5 cups jaggery /vellam (you can make with sugar too,and the sweetness can be adjusted to your taste.)

a pinch of salt.

1/2 tsp.cardamon powder

1/4 cup  whole peanuts (raw or roasted)

METHOD

Heat 2 tblsp.ghee and roast the green gram ,and urad dal till you get a nice brown color.

Roast the peanuts if you are using the raw ones in a little ghee and set aside.

Now powder the green gram and the urad dal fine.Add the jaggery and pulse for a minute.

Next add the peanuts and pulse for another minute.Add cardamon powder and salt.

Make ladoos whist warm.Add  ghee enough to form the shape only.No need to add more.

This can be stored for more than a week