POMEGRANATE ‘N’ HIBISCUS JUICE


Another addition to healthy juices . Pomegranate considered to be the most healthiest fruit should be included daily in one’s diet.

Loaded with antioxidants it is one fruit any person or patient can consume.

The Hibiscus containing amazing health benefits ,and having rich antioxidants like the pomegranate can be consumed by any person without fear of side effects.

Liver diseases,heart diseases,pressure and cholesterol and many more diseases can be controlled if regular intake of these fruits is made habitual.

Scenes of red hibiscus blooms in my garden ,made me prepare this for breakfast today.

Let me share this with you all now.

INGREDIENTS (3-4 servings)

3-4 pomegranates

5-8 red flowers (stamens removed,washed)

small piece ginger

1 lime or lemon extract.

Any sweetner – honey/sugar/palm sugar.

1/4 tsp salt

2 cups  water

METHOD

Immerse the flowers in 1 cup hot water ,till the water turns red and the flower

white.Strain it and discard the petals.

Remove seeds from pomegranate fruits ,and blend in juicer with rest of the ingredients.

Mix in Hibiscus extract and adjust sweetness to your taste

VARIATION: You could make a lassi out of the same combination by using yoghurt or curd instead of water.

MANGO,CARROT ‘N’GINGER CHUTNEY


Whew!Seems a long title to the small dish.Believe me..It’s simply amazing and addictive,and

healthy too.Mangoes all around me, make me think and think how to innovate dishes.This dish

was today morning’s spark.

Let me share this recipe with you now.

INGREDIENTS

1 big carrot/2 carrots

1 inch piece ginger

1 green mango/half of a big mango

1/2 red capsicum (optional)

10-12 dry chillies

salt to taste

1 tblsp oil

1/2 tsp.cummin seed powder

METHOD

Heat oil,and saute the bold listed till brown.

Grind with rest of the ingredients to a smooth paste.

Serve with iddli or dosai.