WHEAT FLOUR SEENI SAMBAL BUNS


Seeni sambol is caramelised onions, spiced up and used as filling or side dish , and a famous dish of Sri Lanka.

I have posted seeni sambol buns before .

This one is with wheat flour, and a little all purpose flour.

Soft and the texture was so good , that I have decide to use only wheat flour henceforth.

Made tiny loaves too and it looked super cute .

I will be giving you the recipe only for the meat dough which I made roughly ,and before I forget let me get into the recipe

INGREDIENTS

3 cups wheat flour

3/4 cup all purpose flour

2 tsp active yeast

2 tsp. brown sugar

1 egg

2 tblsp. olive oil

3/4 tsp salt.

Warm water

METHOD

Take half cup of lukewarm water, add the yeast and sugar , and allow to ferment. Once you see the mixture foamy and proven double , get ready to make the dough.

Add the flours and mix together .Make a well in the centre , and mix in the egg,salt,the yeast mixture , and milk and mix well.Add warm water to make a soft dough ( don’t mind if it’s sticky) .Cover and rest till dough rises to double the size.

Next transfer the dough onto a floured board and knead for another 10 minutes. Let it double second time.

Divide the dough into portions you like .Roll out lightly , place the filling and make into shapes you like.

Pre heat oven to 200 degrees C . Brush the tops of the prepared buns with beaten egg or milk.

Bake for 20- 25 minutes.

MORINGA/DRUMSTICK KOLUKATTAI


This is a dumpling served at breakfast or as a snack .These type of kolukattai or dumplings

famous in the South Asian cuisine,can be made savoury and sweet too.Most kids love the

sweet dumplings.This recipe i’m going to share is, a  very healthy one.I would like to share

a few  notes on this miracle leaf.

Moringa or the Murungai keerai(tamil) is rich in antioxidants,Omega 3 fatty acids,and  has

high  alkalizing and purifying benefits.Moringa helps maintain skin,hair,eyes ,and overall

health.Moringa has 3 times iron of spinach .Including this in your diet will positively bring

changes you could clearly feel and see.You can include in soups,curries,chappathis , or a

side dish for rice.Will be posting more on this later.

For the recipe now

INGREDIENTS

1 cup rice flour

1.5 cup water

1/2 cup moringa leaves

2 dry chillies

1/2 tsp.mustard seeds

1/4 tsp.cummin seeds

21 tblsp.bengal gram dal.

a pinch of asafoetida

1/2 cup coconut

2 green chillies chopped

2 tblsp oil

salt to taste

METHOD

Heat oil in a pan.Add mustard seeds,cummin seeds,dry chillies,asafoetida,gram dal ,and

half of the leaves ,salt and water .Allow the water to boil.Then slowly add the rice flour and

cook for 2 minutes.Add coconut ,and the rest of the leaves and mix well.

Make dumpling by slightly pressing a little dough in your palm with your fingers.(like

.clasping).Steam for 10 minutes or till done.Serve with hot tomato chutney or sauce.

Nourishing and good for snack boxes ,breakfast,and a quick gulp down meal for those who

are too busy to sit for breakfast.

 

 

 

Oats and flax seed fritters


This is a quickie,and made with less oil.
Now for the recipe
Ingredients
1 cup oats
1/4 cup flax seed or powder
1 cup curd.
1/4 cup cut spring onions or onions
2 green chillies finely cut
Small piece of ginger chopped fine
1 egg (optional)
1/2 tsp chilli powder (optional)
Coriander leaves
Salt to taste
Oil

Lightly roast the oats till slightly crisp.Powder coarsely.Mix with the curd and set aside for minimum 15 minutes. Add rest of the ingredients. Pour into kuli paniyaram moulds(see spinach fritters recipe).You could drop spoonfuls into oil and shallow fry too.I prefer the moulds as it consumes minimal amount of oil.
You can serve with coriander or coconut chutney.

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