Today my recipe for juices will be a VitaminC rich combination.
Pumpkin and orange of the same color ,are excellent cooling agents.
In this present times,where pollution is grave,and the food adulteration is done without
any consideration,it is compulsory to mix vegetable juices to retain the nutrients,that
drain when the body becomes acidic. Having an alkaline body promotes good health.
So.. today my recipe for the day on healthy juices will be pumpkin and orange.It is also
important to use honey or palm candy (panagalkandu) as a sweetner during summer
Dwelling on the health note..:It is good for skin,hair ,removing toxins from arteries.
It is rich in Vitamin D .The present medical world finds lot of patients with a deficiency
of Vitamin D which sources to be hazardous to mankind.
When nature has blessed us with its wonderful creations ,we should use it for our
In short Orange and pumpkin are two good providers to good health..
Now let me go into the recipe.(Please do not discard the skins or seeds of the
pumpkin,only wash it thoroughly)
1 cup pumpkin diced
a pinch of salt
a piece of turmeric root(optional)
2-3 cups water
Peel the orange,and all ingredients to the juice extractor and blend it fine.
Serve chilled if you like.