BEETROOT TIKKIS


This is the quickest ever tikkis I have made.While the rice was in the cooker ,I placed the

beetroot and potato on the upper tray.

Next i put ,green chilli,ginger,spices,roasted gram dal,  then one grind in the mixer.

Next added the boiled beetroot, potato , and breadcrumbs . Another mix in the blender.

Added onions and that’s it .Shallow fried ..Done! Healthy ,nutrious tikkis within minutes.

Good for folks who have less time on their platter!

For the recipe

INGREDIENTS

1 big beetroot

2-3 potatoes

3 green chillies

1 inch piece ginger

1-2 tsp. pepper powder

1-2 tsp.cummin powder

1 tsp .garam masala powder

1/2 cup roasted gram dal (pottukadalai)

1 cup breadcrumbs

1 chopped onion/spring onions

1 tsp. Saunf

Mint leaves/ coriander leaves/ methi / curry ( your choice)

Juice of 1 lime or 1 tsp amchur powder

Salt to taste

Oil for frying

METHOD

Boil / steam beetroot and potatoes.

Blend all the spices and roasted gramdal coarsely . Add the rest of the ingredients except

onions ,saunf ,and blend to a coarse mixture.

Mix in the remaining ingredients with salt.

Bind and shape into tikkis and shallow fry .

You could shape like Kola urundai and deep fry too.

The same can be made into balls, fried and tossed in chilli sauce for a variation.

Anyway do try ,and post in your comments and suggestions, and your innovations too!

CHANNA ‘N’ RAJMA KEERAI VADA KORMA


This is a new addition into the vegetarian list ,and of course a new create.I have posted a

keerai vada before ,but this is a combination of another lentil the kidney bean or rajma.

The dish is protein rich and good to serve with Iddli,Dosai,Pongal,(savoury ) or even pulaos.

This vada is first fried with the keerai in it,and dropped into the korma.You can use any type

of greens ,but this recipe was made with ponnaganni keerai.So let’s get into the recipe.

INGREDIENTS

1 cup Channa dal(Kadala parippu) soaked for minimum 1/2 an hour

1/4 cup rajma soaked overnight

3-4 green chillies

1 tsp.cummin powder

1 inch piece ginger

1/2 tsp.pepper powder/chilli powder

1/2 tsp.coriander powder

1/2 cup keerai

1 -2 tblsp rice flour

1 tsp.garam masala powder

Chopped red onions/small finely chopped

Salt to taste

Oil for frying(deep /shallow)

METHOD

First coarsely grind the bold listed ingredients .Then add both the lentils and coarsely grind

with minimal water,or no water.Add the keerai and the rest of the ingredients except the

onions and blend for a minute or two.Add the finely cut onions and bind into vadas and fry

in oil till golden brown.Drop into korma.

For the korma

INGREDIENTS

2 tblsp white khus khus

1/4 cup roasted gram dal/10-12 cashewnuts

1/2 cup grated coconut

3-4 green chillies

2 tsp.ginger garlic paste

1/2 cup curd

A few kasuri methi leaves

1 tsp.garam masala

1/2 tsp.saunf

Salt to taste

1 -2 tblsp oil ( remaining fried oil also can be used )*

1 onion chopped

METHOD

Grind green chillies,khus khus,coconut and the roasted gram dal/cashewnuts to a paste and

set aside.

Heat oil ,add the saunf and onions and sauté till brown.Add the ground pastes with salt,and

sauté for a minute.Add curd and then 1 cup water and allow it to only reach a boil.Add kasuri

methi leaves .Remove from fire .Drop the fried balls.and serve.

*Never reuse the oil you have once fried with.In preparation of dishes like this you can use only if you going to do immediately.Storing oil used to fry other items,even papadam fried oil is not healthy for reuse which is to be noted .

TENDER JACKFRUIT KEBAB


Jackfruit was least known for its benefits as a superfood.Earlier considered to be a poor

man’s food,because  of its high fibre content,(satiating hunger) has now regained it’s

prominence  due to research ,and is widely sold all over the world.Jackfruit was mostly

consumed and grown in Asian countries before,but now the rest of the world are trying to

grow this jack of benefits tree.

I will just give you an outline of the benefits ,as i usually do.

It is good for diabetes,in reducing cholesterol,and is a bulk laxative which eliminates

cancer causing chemicals from the colon.Diabetic ,people under medication please do

consult your doctor if you are going to consume the ripe jak fruit.

So now let me get into the introduction of my new try of jakfruit kebab.

 

INGREDIENTS

1 small tender jak fruit (remove skin and cut as in picture)

1/2 cup gram dal (channa dal/kadala parippu)

1 inch piece cinnammon

3-4 cloves

1/2 tsp peppercorns

1 tsp.cummin seeds

1 tsp.fennel seeds (perumjeeragam,saunf)

1 inch piece ginger

5-6 cloves garlic

1 tblsp.whole coriander

1/4 cup breadcrumbs(optional)

2 eggs

salt to taste

1 cup water

1 big onion chopped fine/a bunch of spring onions

2-3 green chillies finely chopped

1/2 tsp.garam masala powder

few curry leaves

oil for frying

METHOD

First soak the cut jak fruit pieces in mild buttermilk for 10 minutes.Wash and boil with the

ingredients bold listed till dry.

Allow to cool and coarsely grind .To the grounded mixture add the rest of the ingredients.

Mix well ,and bind into kebab shapes and shallow fry,till golden brown.These kebabs could

be grilled too.Serve with mint chutney if you like.

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Plantain flower cutlets(Valaipoo vadas)


This is a very healthy dish.The cleaning and cutting is time consuming but it’s worth the time.I will come to the healthy benefits at the end.Now for the recipe
Ingredients
1 plantain flower
10-12 small onions/bunch of spring onions chopped fine.
2 green chillies chopped fine
2 pips of garlic
2 pinches of asafoetida
Curryleaves
2 tblsp raw rice
1+1/2 cups gram dal soaked for 20-25 minutes.
1/2 tsp.turmeric
4-5 dry chillies(if you like more you can add about 7-8)
1 tblsp.cummin seeds or powder
1 tsp.garam masala powder
1/2 tsp pepper
Oil for frying
Salt to taste

Method to clean. Remove the thick purple layers till you see the white part of the flower.The removed parts will have plantain shape flowers.Remove each,discard the stamen and the polythene like piece.Remove all this,and cut finely along with the white part and soak in buttermilk and turmeric.
NOTE:If you don’t have time use only the white part.
After the vegetable has soaked for 15 minutes. Wash and strain it.
Next grind the dal,rice,dry chillies,garlic and the spices to a coarse paste. Add half of the cut vegetable and just spin the blender for a click (do not grind).Add the rest of the ingredients,salt to taste. Bind well.Make balls and flatten like kebabs.Fry in oil to a golden color.
Believe me when I made this for the first time,all thought it was made with minced meat.

Health benefits :Wards off infections,antioxidants,good for nursing mothers,and many more.

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Variations:You can use 2-3 type od dals if you like.

Horse gram+gram dal+green gram

Gram dal and green gram dal and toor/tuvar dal.

Brown/white chick peas/white peas .

Whatever dals you like can be used with the rest of the ingredients.It really gives you the

taste of minced meat kababs.!Nutritious and tasty!

 

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