Today i’m going to give you 2 healthy juices for breakfast.One is a celerycombination,the
other is a spinach combination.Both these leaves have amazing health contributes.
To start with celery.Celery taken in the form of juice gives you extra benefits,than used in
other dishes.Nutrients in the fibre are released when made into a juice.High content
of vitamins A,B1, B2, B6 and C with rich supplies of potassium, folate, calcium,
magnesium, iron, phosphorus, sodium and plenty essential amino acids. So,… now i shall
pause at the health benefits,and now proceed to the recipe.
Celery and Amla juice
1/2 cup celery leaves
2-3 amla/nelli/gooseberry pitted
1/2 an inch piece ginger
1 tblsp honey.
a pinch of salt
jaggery to suit your taste.
1-2 cups water
Put all the ingredients in a juice extractor.Blend well ,and serve chilled.
Those who are more on to the health side,you could drink it without straining.(well, i
drink it like this.)
Variations: Tender coconut water may be added in place of water
SPINACH ‘N’ WHITE PUMPKIN JUICE
These two vegetables share the same type of health benefits.White pumpkin considered
to have loads of water content, is refreshing for summer,and also aids in fat loss.
This can be taken with only salt or only sugar/jaggery/honey.Your preferances always.!
100 gm white pumpkin peeled and cubed (leave the seeds on to get extra benefits)
a handful of spinach leaves(palak leaves).
1/4 cup curd
salt to taste
sweeteners like honey,sugar,jaggery added to your preferance.
1/4 tsp.cummin seed powder (cooling agent)
1-2 cups water
Blend all these in a juicer,juice extractor.Serve cool .