Lotus stem an aquatic plant,has many essential
vitamins and minerals.
It helps to prevent viral infections,and boosts
the Immunity system .
Considered to be a great source of VitaminC,
aids in the production of red blood cells .
This root vegetable can be made with curries,
mainly fish.Here’s the link to the fish curry.
Stir fries made with tiny prawns,or maldive
fish is a favourite and a frequent dish in Asian
Today’s recipe is a salad with fried lotus stems .
Now to the recipe now
3-4 stems lotus stems ( peeled and sliced thin)
2 onions sliced thin
2 green chillies sliced
2 tomatoes sliced thin
Pepper and salt to taste
Juice of 1 lime
1/2 tsp chilli flakes
To marinade the stems
1 tsp chilli powder
1/2 tsp turmeric powder
Oil for frying
•First marinade the stems for few minutes.
•Fry till golden brown and set aside .
•Mix the rest of the ingredients in another
bowl,and add the fried lotus stems .
•Mix well,serve .
A good side dish with rice!
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